How Can You Change Instagram Password without Old Password On iPhone

How Can You Change Instagram Password without Old Password On iPhone?

Many of us have experienced account lockouts on social media sites like Instagram. Even though there’s typically a means to change your password, accessing your account may be challenging if you’ve forgotten your Instagram password. Fortunately, Instagram provides several login options that can come in handy if you ignore the secret phrase. If you need help accessing your feed because you need to remember your Instagram password with an old password, follow these instructions.

How Do I Update My Instagram Password Without the Old Password?

You can also follow a few simple steps to get back in if you have misplaced your Instagram password and have yet to receive the email with instructions. You must first log into your account. You can sign in by clicking the “Log In” link if you have already signed in with Facebook. You can change your Instagram password without the old one by inputting your current email address and selecting a new one. Use both lowercase and capital letters, as well as a few punctuation marks. You must use your phone number and email to verify your new password. You can log into your Instagram after confirming your new select password.

You can change your Instagram password without the old one on your Instagram account’s page. You’ll be taken to your Instagram feed after setting your new password. You can then log in using your old account and utilize your current one.

Password Reset through Email

instagram password Reset through Email

Resetting your password didn’t come, and over a few seconds, if you are aware of the email address you were using to register your Instagram account and have access to its inbox. Take these actions.

  • Open Instagram on your iPhone device.
  • On iPhones, tap forgot password option.
  • Confirm that you are in the “Username” tab on the following screen. You must enter your username or email address if you have one. Make sure it is written correctly, then click “Next.”
  • Click “Send an email.”
  • You’ll get an email address with directions on accessing your account if you submit the correct information.

Put Your Phone Number to Use to Change Instagram Password without Old Password

To change or reset your Instagram password, you don’t always have to enter your email address. Regaining access will be simple if you’ve given Instagram your phone number. Open the Instagram app, and the steps are listed below.

  • The login screen is displayed when an Instagram account is opened on an iPhone.
  • Select “Forgot password?” Based on your device, you may see “Get help logging in” instead.
  • The “Phone” tab in the following screen.
  • The phone number associated with your Instagram edit profile must be entered.
  • Click “Next.” a text message containing a temporary code will come.
  • You can sign back into Instagram by entering the code supplied to you in the corresponding Instagram app area.

You can’t modify your password using this method. However, after you’re again in your account, you can check to see if your email address is current and use that information to generate a new password.

Sign In Using Facebook

Sign In Using Facebook

Based on how your account is configured, a third login option, photo sharing, could help if you’re having issues using the abovementioned ways. You may log into Instagram using your Facebook account because the two services have combined.

  • Open the Instagram app for iPhone.
  • Choose “Log in with Facebook”

Without An Email Address Or Phone Number, How Can I Change My Instagram Password?

Getting in touch with Instagram profile page customer service is the best option to change your password without needing an email or phone number. You will receive a link to reset your password from them. You only need to click the email’s provided link to get started. After completing this, you can sign in using the new password and username to confirm it. All that’s left to do is adhere to the directions on your screen and then after.

  • Open the Instagram app on your smartphone, enter your most recent phone number, or enter your email.
  • Did tap forget your password?
  • Tap Need more assistance?
  • To file a support request, adhere to the on-screen directions.

Your Apple ID is an additional option. There should be a specific choice for this in the online browser on your iPhone. You can still connect to your account with this code even if you have none.

Password on Instagram Forgotten (But Still Logged In)

You’ve been using the same Instagram account for years when you suddenly realize you’d forgotten your account’s Instagram password, phone number, or Facebook account. If you continue to use the same device, this might be fine. Unfortunately, this option isn’t accessible because you’ll need your old Instagram password to create a new one. You can still take precautions to protect your account, though.

  • Before anything else, ensure the app contains all your most recent data.
  • Launch the Instagram app on your iPhone device, and then tap the profile symbol in the top right corner.
  • On your profile page, click “Edit profile.”
  • The “Personal information settings” section can be found on the screen’s bottom.
  • Verify that your phone number and email address are accurate.

You could request a password change if you did not enter your current password once you’ve confirmed that you can access the email address connected to your Instagram account.

  • Click the three vertical lines on your profile page in the upper right corner.
  • Then click “Security” under “Settings.”
  • Choose “Password” from the menu.
  • At the bottom, click “Forgot your password?”
  • Instagram will email you with a link to reset your password. You’re good to go once you type in your new password.

How To Change Your Instagram Password Without An Old Password Or Phone Number And Email On Your iPhone?

Changing your Instagram password without providing the old password, phone number, or email associated with your account is impossible. These security measures ensure that only the rightful account owner can change the password and access the account.

If you have forgotten your password, there are a few steps you can take to regain access to your account:

Reset Password via Email or Phone Number:

  • On the Instagram app or website’s login screen, click “Forgot Password?”
  • Instagram will then allow you to reset your password using your account’s email address or phone number.
  • You will receive a password reset link or code on the provided email address or phone number, which you can use to set a new password.

Recover Account via Username or Linked Facebook Account (if applicable):

  • On the login screen, click “Need more help?” (only available on the app).
  • Choose “Trouble Logging In?” and then select “Use Username or Email.”
  • Enter your Instagram username (or email if linked to your account), and Instagram will send a link to reset your password to the email address associated with your account.

Contact Instagram Support:

If you cannot recover your account through the above methods, try contacting Instagram’s support team. Explain your situation and provide them with any relevant information you can remember about your account. While this process might take some time, they might be able to assist you in recovering your account.

Remember, it’s essential to keep your contact information up-to-date on Instagram, as it makes it easier to regain access to your account if you forget your password. Additionally, be cautious about sharing your account details with others to maintain the security of your Instagram profile.


There’s no instant need to panic, even though the idea that you forgot your Instagram login information may be a severe issue. You can quickly return to your newsfeed as you are logged in to your email, have connected your Facebook account or phone number to Instagram, or both.


I need my previous password or phone number to update my Instagram password.

Press next after entering your username. At the bottom, click Can’t reset your password? To file a support request, adhere to the on-screen directions.

Are passwords saved on iPhones?

All your stored passwords are kept on your iPhone, which also features a menu that you can use to find passwords when you require them. The iPhone’s select settings app contains the passwords in the Passwords & Accounts section.

Can I change my Instagram password on my iPhone without a linked email or phone number?

No, you cannot change your Instagram password on an iPhone without a linked email or phone number. These contact details serve as a means of verification and account recovery. If you don’t have a linked email or phone number and have forgotten your password, you may face difficulty regaining access to your account. It is crucial to keep your contact information up-to-date to facilitate the password reset process and maintain the security of your Instagram account.

Can I contact Instagram support to change my password if I don’t know the old password on my iPhone?

While Instagram support can assist with account-related issues, they typically require some account verification, such as the email address or phone number associated with the account. If you have forgotten your old password and cannot access the linked email or phone number, regaining access to your account may be challenging. It’s essential to keep your account information up-to-date to facilitate password recovery and ensure the security of your Instagram profile.

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